Mullein is one of the oldest medicinal herbs that has been used for centuries around the world to treat various ailments. Widely recognized for its long, yellow flower spikes and profuse leaves, it has become increasingly popular as an herbal remedy in recent years.
Today, you can easily find it in organic supplement stores like herbamama But what exactly is this remarkable herb good for? Read on to discover seven benefits of the mullein herb that you can reap when you incorporate it into your life!
7 Amazing Health Benefits of Mullein
1 Support respiratory health
The main benefit of mullein for the lungs is that it helps reduce inflammation caused by dry air and irritation, making breathing easier. Due to its wide range of medicinal abilities, the herb can be consumed or applied externally. In tea form, it can soothe irritated skin. For those who prefer topical application, its oil is available and provides relief from chest congestion and other ailments affecting the lungs and upper respiratory system.
2 Reduce inflammation
One of the most amazing health benefits of mullein is its anti-inflammatory properties. Studies have shown that compounds in the plant are highly effective in reducing inflammation in the nose, throat and joint areas. People who suffer from conditions such as asthma or arthritis may find relief from using products containing mullein leaf tea or other extracts. Also, it is a completely natural solution so there are no side effects or unwanted reactions to worry about.
3 Boost the immune system
Research has also shown that certain compounds in herbs have immune-boosting properties. For example, mullein extracts can help increase the production of B and T cells, the cells responsible for fighting infection. In addition, topical application or ingestion of extracts made from the leaves and flowers of the plant has proven antiviral properties thanks to saponins, phenols and flavonoids.
4 Support heart
Another important benefit of using this herbal remedy is the benefits it provides to the cardiovascular system. The plant contains flavonoids and saponins, which have been shown to be incredibly beneficial in protecting heart health. Further research has shown that these compounds help regulate important blood vessels, reduce inflammation associated with cardiovascular problems, and improve LDL cholesterol (bad cholesterol) levels. Thus, regular consumption of mullein tea benefits heart health and reduces the risk of cardiovascular diseases.
5 Promote thyroid health
Mullein is known for many therapeutic properties and can support the body in a variety of ways, but one of the most notable medicinal uses of mullein is to promote thyroid health. As such, it is considered particularly effective in supporting proper glandular function and helping the body better absorb iodine, an essential mineral for proper thyroid function. This makes it an excellent natural choice for those looking to maintain optimal thyroid health or address hormone imbalance issues.